TGI Fridays Pretzel Bites Price and Calories (November 2026)
The TGI Fridays Pretzel Bites cost $12.19–$17.39 and have 750 calories. Find them on the TGI Fridays appetizers menu.
By Mike Dalton. Prices checked November 7, 2026.
Pretzel Bites quick info
- Price
- $12.19–$17.39
- Calories
- 750
- Menu section
- Appetizers
- In Three For All
- No
- Prices checked
- November 7, 2026
What Comes With the Pretzel Bites?
TGI Fridays describes it like this: "No twists, all tasty. Warm pretzel bites served with poblano queso"
On price, the nearest appetizers are the Pan-Seared Pot Stickers (from $12.19) and the Spinach Artichoke Dip (from $12.19).
How Much Are the Pretzel Bites at TGI Fridays?
The Pretzel Bites cost $12.19–$17.39 at the TGI Fridays restaurants we checked.
The spread is $5.20, from $12.19 in Annapolis, MD to $17.39 in Porter Ranch, CA. See how the whole menu compares by city.
| TGI Fridays location | Price |
|---|---|
| Annapolis, MD | $12.19 |
| Conway, AR | $12.49 |
| Valley Stream, NY | $14.29 |
| Chicago, IL | $14.99 |
| Orlando, FL | $14.99 |
| Porter Ranch, CA | $17.39 |
The Pretzel Bites are tied on price with 3 other appetizers; 5 of the 15 appetizers cost less.
Spotted a wrong price? Tell us and we will check it.
Pretzel Bites Calories
TGI Fridays' nutrition and allergen guide (dated February 17, 2026) lists the Pretzel Bites at 750 calories. It also lists 22 g of protein, 92 g of carbs and 3,940 mg of sodium. That's lighter than the typical appetizer here (around 1,100 calories). On a 2,000-calorie day, they take up about 38%.
Pretzel Bites vs Other TGI Fridays Appetizers
| Item | Price | Calories |
|---|---|---|
| Pretzel Bites (this one) | $12.19–$17.39 | 750 |
| Loaded Potato Skins | $11.89–$16.99 | 1,590 |
| Loaded Tots | $12.09–$17.19 | 1,460 |
| Pan-Seared Pot Stickers | $12.19–$16.09 | 650 |
| Spinach Artichoke Dip | $12.19–$16.79 | 1,030 |
| K-Wasabi Pot Stickers | $12.19–$16.09 | Varies |
| Traditional Wings | $12.49–$15.29 | 340–680 |
More TGI Fridays appetizers
More at TGI Fridays
Three starters for one price: the Classic FRIDAYS Combo costs $18.09–$22.39 for three picks from Loaded Potato Skins, Mozzarella Sticks, Pretzel Bites, Pot Stickers, Green Bean Fries and both kinds of wings.
Are the Pretzel Bites Worth It?
Worth it if you want something lighter than most appetizers. Next to the Whiskey-Glazed Sesame Chicken Bites, the Pretzel Bites list 60 fewer calories.
Pretzel Bites by the Numbers
- $12.19Lowest price (Annapolis, MD)
- 62Calories per dollar, as served
- +$5.20Porter Ranch, CA vs Annapolis, MD
- 38%Of a 2,000-calorie day
Pretzel Bites Allergens
In TGI Fridays' nutrition and allergen guide (dated February 17, 2026), under "Pretzel Bites with Poblano Queso", the Pretzel Bites are marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat. A blank in the guide means "not marked", not "free of".
TGI Fridays says its kitchens share cooking and preparation areas, ingredients and recipes can change, and it cannot guarantee any dish is completely free of an allergen. If someone in your party has a food allergy, tell your server before you order. More in our TGI Fridays allergen menu.
Common Questions About the Pretzel Bites
Prices come from the online ordering menus on order.tgifridays.com at six restaurants, checked November 7, 2026, and your TGI Fridays may charge a different price. How we check prices · The cheapest items at TGI Fridays. We are not affiliated with TGI Fridays.