TGI Fridays Pan-Seared Pot Stickers Price and Calories (November 2026)
Of all the dishes we track, the TGI Fridays Pan-Seared Pot Stickers cost $12.19–$16.09 and have 650 calories. See every dish on the appetizers menu.
By Mike Dalton. Prices checked November 7, 2026.
Pan-Seared Pot Stickers quick info
- Price
- $12.19–$16.09
- Calories
- 650
- Menu section
- Appetizers
- In Three For All
- No
- Prices checked
- November 7, 2026
What Comes With the Pan-Seared Pot Stickers?
In TGI Fridays' own words: "Good fillings all around! Pork dumplings served with Szechwan sauce"
If the price is about right, the Spinach Artichoke Dip (from $12.19) and the Pretzel Bites (from $12.19) cost about the same.
How Much Are the Pan-Seared Pot Stickers at TGI Fridays?
The Pan-Seared Pot Stickers cost $12.19–$16.09 at the TGI Fridays restaurants we checked.
Conway, AR charged the least and Porter Ranch, CA the most, a gap of $3.90. See how the whole menu compares by city.
| TGI Fridays location | Price |
|---|---|
| Conway, AR | $12.19 |
| Annapolis, MD | $12.69 |
| Valley Stream, NY | $13.99 |
| Chicago, IL | $15.49 |
| Orlando, FL | $15.49 |
| Porter Ranch, CA | $16.09 |
The Pan-Seared Pot Stickers are tied on price with 3 other appetizers; 5 of the 15 appetizers cost less.
Spotted a wrong price? Tell us and we will check it.
Pan-Seared Pot Stickers Calories
TGI Fridays' nutrition and allergen guide (dated February 17, 2026) lists the Pan-Seared Pot Stickers at 650 calories. It also lists 20 g of protein, 70 g of carbs and 2,180 mg of sodium. That's lighter than the typical appetizer here (around 1,100 calories). Against the 2,000-calorie day used on nutrition labels, that is roughly 33%.
Pan-Seared Pot Stickers vs Other TGI Fridays Appetizers
| Item | Price | Calories |
|---|---|---|
| Pan-Seared Pot Stickers (this one) | $12.19–$16.09 | 650 |
| Loaded Potato Skins | $11.89–$16.99 | 1,590 |
| Loaded Tots | $12.09–$17.19 | 1,460 |
| Spinach Artichoke Dip | $12.19–$16.79 | 1,030 |
| Pretzel Bites | $12.19–$17.39 | 750 |
| K-Wasabi Pot Stickers | $12.19–$16.09 | Varies |
| Traditional Wings | $12.49–$15.29 | 340–680 |
More TGI Fridays appetizers
More at TGI Fridays
Are the Pan-Seared Pot Stickers Worth It?
Worth it if you want something lighter than most appetizers. If you are also looking at the K-Wasabi Pot Stickers: the Pan-Seared Pot Stickers cost the same at every restaurant we checked.
Pan-Seared Pot Stickers by the Numbers
- $12.19Lowest price (Conway, AR)
- 53Calories per dollar, as served
- +$3.90Porter Ranch, CA vs Conway, AR
- 33%Of a 2,000-calorie day
Pan-Seared Pot Stickers Allergens
In TGI Fridays' nutrition and allergen guide (dated February 17, 2026), under "Pan-Seared Pork Stickers with Szechwan Sauce", the Pan-Seared Pot Stickers are marked as containing fish, sesame, soy and wheat. A blank in the guide means "not marked", not "free of".
TGI Fridays says its kitchens share cooking and preparation areas, ingredients and recipes can change, and it cannot guarantee any dish is completely free of an allergen. If someone in your party has a food allergy, tell your server before you order. More in our TGI Fridays allergen menu.
FAQs About the Pan-Seared Pot Stickers
Prices come from the online ordering menus on order.tgifridays.com at six restaurants, checked November 7, 2026, and your TGI Fridays may charge a different price. How we check prices · The cheapest items at TGI Fridays. We are not affiliated with TGI Fridays.