TGI Fridays Sides Menu with Prices (November 2026)
TGI Fridays sides start at $2.89 for jasmine rice and include fries, onion rings, mac and cheese, mashed potatoes, broccoli and two side salads.
Most mains come with a choice of sides, and the order page charges extra for the premium ones.
Quick prices
- 4 Cheese Mac & Cheese$5.79–$7.59590 calories
- Seasoned Fries (single)$3.39–$3.69230 calories
- Loaded Mashed Potatoes$4.29470 calories
- Mashed Potatoes$2.99–$4.49340 calories
Prices from 6 TGI Fridays restaurants, checked November 7, 2026.
TGI Fridays sides at a glance
- Items
- 13
- Price range
- $0.80 to $7.59
- Calories
- 230 to 590 calories
- Cheapest
- Side of Sauce, $0.80
- Prices checked
- November 7, 2026
TGI Fridays Sides Prices
Low = the cheapest of our six restaurants, high = the priciest. How we check prices.
| Item | Price | Calories |
|---|---|---|
| 4 Cheese Mac & Cheese | $5.79–$7.59 | 590 |
| Seasoned Fries (single) | $3.39–$3.69 | 230 |
| Loaded Mashed Potatoes | $4.29 | 470 |
| Mashed Potatoes | $2.99–$4.49 | 340 |
| Giant Onion Rings (single) | $4.79–$4.89 | 350 |
| Side of Broccoli | $4.09–$4.79 | Varies |
| Caesar Side Salad | $4.59–$7.09 | 540 |
| House Side Salad | $4.49–$7.19 | 300 |
| Jasmine Rice | $2.89–$4.59 | 350 |
| Fried Shrimp | $6.19–$6.29 | Varies |
| Garlic-Butter Broccoli & Cheese | $4.29 | Varies |
| Basket of Breadsticks | $3.69–$6.39 | Varies |
| Side of Sauce (2 oz) | $0.80 | Varies |
TGI Fridays Sides by the Numbers
- 13Items on the menu
- $4.29Middle price
- +$0.70Typical gap between restaurants
- $0.80Lowest price
What's on the TGI Fridays Sides Menu
4 Cheese Mac & Cheese
$5.79–$7.59, 590 calories. Cavatappi pasta in a creamy four cheese sauce, topped with melted cheese.
Seasoned Fries
$3.39–$3.69 (single), 230 calories. Crispy, seasoned and fried to perfection.
Loaded Mashed Potatoes
$4.29, 470 calories. Creamy mashed potatoes blended with cheddar cheese, sour cream and real butter. Topped with cheddar, bacon and green onions.
Mashed Potatoes
$2.99–$4.49, 340 calories. Creamy mashed potatoes blended with cheddar cheese, sour cream and real butter.
Giant Onion Rings
$4.79–$4.89 (single), 350 calories. Served with TGI Sauce.
Side of Broccoli
$4.09–$4.79
Caesar Side Salad
$4.59–$7.09, 540 calories. Romaine, Parmesan-Romano, Caesar dressing, croutons and Parmesan crisps. Served with a warm garlic breadstick.
House Side Salad
$4.49–$7.19, 300 calories. Mixed greens, sliced carrots, red cabbage, tomatoes, cucumber and mixed cheese with choice of dressing on the side and a warm garlic breadstick.
Jasmine Rice
$2.89–$4.59, 350 calories. Jasmine rice with onions, garlic and diced red peppers.
Fried Shrimp
$6.19–$6.29. 6 crispy, golden brown shrimp.
Garlic-Butter Broccoli & Cheese
$4.29. Fresh steamed broccoli with Parmesan Butter and garlic topped with mixed cheese.
Basket of Breadsticks
$3.69–$6.39. (6) Breadsticks
Side of Sauce
$0.80 (2 oz)
The descriptions above are TGI Fridays' own menu wording.
Premium sides cost extra: on a Big Ribs plate at Annapolis, 4 Cheese Mac & Cheese, Caesar Salad, Loaded Mashed Potatoes, Garlic-Butter Broccoli & Cheese and Onion Rings each add $1.89; Seasoned Fries, Mashed Potatoes, Broccoli and House Salad cost nothing more.
FAQs: You May Want to Know
Want this on paper? The printable TGI Fridays menu fits on two pages. Paying less? See Three For All and the cheapest items. Eating around an allergy? Start with our TGI Fridays allergen menu.
More of the TGI Fridays menu
Prices come from TGI Fridays' online ordering menus at six restaurants (Annapolis Maryland, Chicago Illinois, Conway Arkansas, Orlando Florida, Porter Ranch California and Valley Stream New York), checked November 7, 2026. tgifridaysmenu.com is not affiliated with TGI Fridays.