TGI Fridays Salads, Bowls and Soups Menu with Prices (November 2026)
TGI Fridays salads and bowls are full meals with chicken, and its two soups, White Cheddar Broccoli and French Onion, start at $6.59.
Choose the Million Dollar Cobb, the Thai Mango Salad, a Chicken Bacon Ranch Salad with crispy or grilled chicken, a Chicken Caesar, or the Aloha Chicken Bowl with jasmine rice.
Quick prices
- Million Dollar Cobb$14.79–$18.59920 calories
- Thai Mango Salad$15.19–$19.89540 calories
- Chicken Caesar Salad$16.39–$16.99730 calories
- White Cheddar Broccoli Soup$6.59–$9.29280 calories
Prices from 6 TGI Fridays restaurants, checked November 7, 2026.
TGI Fridays salads, bowls and soups: quick facts
- Items
- 7
- Price range
- $6.59 to $19.89
- Calories
- 280 to 1,020 calories
- Prices checked
- November 7, 2026
TGI Fridays Salads, Bowls and Soups Prices
Low = the cheapest of our six restaurants, high = the priciest. How we check prices.
| Item | Price | Calories |
|---|---|---|
| Million Dollar Cobb | $14.79–$18.59 | 920 |
| Thai Mango Salad | $15.19–$19.89 | 540 |
| Chicken Caesar Salad | $16.39–$16.99 | 730 |
| White Cheddar Broccoli Soup | $6.59–$9.29 | 280 |
| Aloha Chicken Bowl | $14.79–$18.59 | 630 |
| French Onion Soup | $6.59–$9.29 | 660 |
| Chicken Bacon Ranch Salad | $13.99–$17.49 | 910–1,020 |
TGI Fridays Salads, Bowls and Soups by the Numbers
- 7Items on the menu
- $14.79Middle price
- +$3.50Typical gap between restaurants
- 730Middle calories, as served
What's on the TGI Fridays Salads, Bowls and Soups Menu
Million Dollar Cobb
$14.79–$18.59, 920 calories. The fanciest Cobb in town. Grilled chicken, mixed greens, hickory-smoked bacon, cage-free boiled egg, Jack and cheddar cheese, avocado, tomatoes, blue cheese, red onions, cucumber, Ranch
Thai Mango Salad
$15.19–$19.89, 540 calories. A tropical treat! Pan-seared Pot Stickers, mixed greens, shredded cabbage, shredded carrots, diced mango,fresh herb mix, sesame seasoning, candied pecans in a house-made Sweet-Heat Mango Vinaigrette
Chicken Caesar Salad
$16.39–$16.99, 730 calories. Grilled chicken, romaine, Parmesan-Romano, croutons, Parmesan crisps.
White Cheddar Broccoli Soup
$6.59–$9.29, 280 calories. A creamy blend of white cheddar cheeses with broccoli.
Aloha Chicken Bowl
$14.79–$18.59, 630 calories. A bowl that doesn't lei low. Grilled chicken, jasmine rice, Mango-Tomato-Cucumber relish, Sweet-Heat Chili sauce, avocado, sesame seasoning, cilantro
French Onion Soup
$6.59–$9.29, 660 calories. Savory soup featuring slow-cooked, caramelized onions in a beef broth, topped with toasted provolone.
Chicken Bacon Ranch Salad
$13.99–$17.49, 910–1,020 calories. A new, All-American classic. Crispy or grilled chicken, hickory-smoked bacon, mixed greens, tomatoes, mixed cheese, avocado, red onions, cucumber, Ranch
The descriptions above are TGI Fridays' own menu wording.
Quick picks
- Fewest calories: Thai Mango Salad$15.19–$19.89540 calories as served
- Most calories: Million Dollar Cobb$14.79–$18.59920 calories
Salads, Bowls and Soups in the Three For All Deal
Some of these come cheaper inside Three For All, where you also get a drink and a starter.
| Three For All main | Bundle price |
|---|---|
| Chicken Caesar Salad | $13.99 |
Pro Tips for Ordering from the Salads, Bowls and Soups Menu
- Caesar for less: the Chicken Caesar Salad costs $13.99 in Three For All, drink included, at the four of our six restaurants that offer it online (not Chicago or Orlando), against $16.39–$16.99 on its own.
- Grilled or crispy: the grilled Chicken Bacon Ranch Salad is 910 calories in TGI Fridays' guide, the crispy one 1,020.
FAQs: You May Want to Know
Want this on paper? The printable TGI Fridays menu fits on two pages. Paying less? See Three For All and the cheapest items. Eating around an allergy? Start with our TGI Fridays allergen menu.
More of the TGI Fridays menu
Prices come from TGI Fridays' online ordering menus at six restaurants (Annapolis Maryland, Chicago Illinois, Conway Arkansas, Orlando Florida, Porter Ranch California and Valley Stream New York), checked November 7, 2026. tgifridaysmenu.com is not affiliated with TGI Fridays.