TGI Fridays Mains Menu with Prices (November 2026)
The TGI Fridays mains are pastas, sizzling skillets and fried seafood. Bruschetta Chicken Pasta costs $15.79 at every restaurant we checked.
Pick Cajun Shrimp & Chicken Pasta or the new Shrimp Scampi Pasta, a skillet of Sizzling Chicken & Shrimp or Sizzling Chicken & Cheese, Fish & Chips, a dozen Fried Shrimp, or Crispy Chicken Fingers by the count.
Quick prices
- Cajun Shrimp & Chicken Pasta$18.49–$24.591,410 calories
- Fried Shrimp$17.49–$23.59880 calories
- Sizzling Chicken & Shrimp$18.69–$28.19970 calories
- Sizzling Chicken & Cheese$19.29–$25.79
Prices from 6 TGI Fridays restaurants, checked November 7, 2026.
TGI Fridays mains at a glance
- Items
- 8
- Price range
- $13.19 to $28.19
- Calories
- 880 to 1,410 calories
- Cheapest
- Crispy Chicken Fingers, $13.19–$17.39
- Prices checked
- November 7, 2026
TGI Fridays Mains Prices
Low = the cheapest of our six restaurants, high = the priciest. How we check prices.
| Item | Price | Calories |
|---|---|---|
| Cajun Shrimp & Chicken Pasta | $18.49–$24.59 | 1,410 |
| Fried Shrimp | $17.49–$23.59 | 880 |
| Sizzling Chicken & Shrimp | $18.69–$28.19 | 970 |
| Sizzling Chicken & Cheese | $19.29–$25.79 | Varies |
| Fish & Chips | $17.79–$20.19 | 1,240 |
| Crispy Chicken Fingers (4 fingers) | $13.19–$17.39 | 920–1,310 |
| Bruschetta Chicken Pasta | $15.79 | 1,250 |
| Shrimp Scampi Pasta | $20.49–$26.59 | Varies |
TGI Fridays Mains by the Numbers
- 8Items on the menu
- $18.49Middle price
- +$6.10Typical gap between restaurants
- 1,240Middle calories, as served
What's on the TGI Fridays Mains Menu
Cajun Shrimp & Chicken Pasta
$18.49–$24.59, 1,410 calories. Im-pasta-ble to resist. Sautéed shrimp, sautéed chicken, red bell peppers, Parmesan-Romano, fettuccine, spicy Cajun Alfredo sauce, garlic breadstick
Fried Shrimp
$17.49–$23.59, 880 calories. Go on. Be shellfish. A dozen fried shrimp, seasoned fries, coleslaw, cocktail sauce
Sizzling Chicken & Shrimp
$18.69–$28.19, 970 calories. The best of both worlds. House-marinated garlic chicken breast and shrimp, marinara, melted cheese, onions, red & green bell peppers, mashed potatoes
Sizzling Chicken & Cheese
$19.29–$25.79. Garlic-marinated chicken breasts served over melted cheese with onions, red & green bell peppers and mashed potatoes.
Fish & Chips
$17.79–$20.19, 1,240 calories. Crispy cod filets served with fries, coleslaw & tartar sauce
Crispy Chicken Fingers
$13.19–$17.39 (4 fingers), 920–1,310 calories. Tender chicken fingers fried to a golden crisp. Served plain or tossed in signature Whiskey-Glaze, or spicy Buffalo Whiskey-Glaze. Paired with crispy fries, coleslaw & honey mustard dipping sauce.
Bruschetta Chicken Pasta
$15.79, 1,250 calories. A fresh twist on an Italian favorite. Grilled chicken breast over angel hair pasta tossed in bruschetta marinara, finished with balsamic glaze, Parmesan and garlic breadstick.
Shrimp Scampi Pasta
$20.49–$26.59. Butter. Garlic. Pure comfort. Sautéed shrimp, broccoli, diced tomatoes, Parmesan tossed with angel hair pasta in a white wine lemon-butter sauce and garlic breadstick.
The descriptions above are TGI Fridays' own menu wording.
Quick picks
- Lowest price: Crispy Chicken Fingers$13.19–$17.39920–1,310 calories
- Fewest calories: Fried Shrimp$17.49–$23.59880 calories as served
- Most calories: Cajun Shrimp & Chicken Pasta$18.49–$24.591,410 calories
Mains in the Three For All Deal
Some of these come cheaper inside Three For All, where you also get a drink and a starter.
| Three For All main | Bundle price |
|---|---|
| Bruschetta Chicken Pasta | $16.99 |
Pro Tips for Ordering from the Mains Menu
- Pasta in the bundle: Bruschetta Chicken Pasta in Three For All costs $16.99, $1.20 more than on its own, and adds a drink and a house salad or half appetizer.
- Fingers by the count: Crispy Chicken Fingers come as 4, 5 or 6; 4 with TGI Sauce, fries and coleslaw are 930 calories in TGI Fridays' guide.
FAQs: You May Want to Know
Want this on paper? The printable TGI Fridays menu fits on two pages. Paying less? See Three For All and the cheapest items. Eating around an allergy? Start with our TGI Fridays allergen menu.
More of the TGI Fridays menu
Prices come from TGI Fridays' online ordering menus at six restaurants (Annapolis Maryland, Chicago Illinois, Conway Arkansas, Orlando Florida, Porter Ranch California and Valley Stream New York), checked November 7, 2026. tgifridaysmenu.com is not affiliated with TGI Fridays.