TGI Fridays Allergen Menu
TGI Fridays' nutrition and allergen guide, dated February 17, 2026, marks each dish for 9 allergens: eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts and wheat. This page copies those marks for 88 dishes and versions on the online menu.
By Mike Dalton. Checked November 7, 2026.
TGI Fridays says its kitchens share cooking and preparation areas, ingredients and recipes can change, and it cannot guarantee any dish is completely free of an allergen. If someone in your party has a food allergy, tell your server before you order. We copy the guide's marks; we never call a dish safe for an allergy. A blank in the guide means "not marked", not "free of".
Appetizers: What the Guide Marks
- Whiskey-Glazed Sesame Chicken Bites: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Loaded Potato Skins: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Mozzarella Sticks (With marinara): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Mozzarella Sticks (With Frank's RedHot Buffalo): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Mozzarella Sticks (With Garlic Parmesan): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Mozzarella Sticks (With Whiskey-Glaze): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- FRIDAYS Signature Whiskey-Glaze Sampler: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Boneless Wings (8 pieces): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Boneless Wings (12 pieces): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Boneless Wings (16 pieces): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Traditional Wings (8 pieces): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Traditional Wings (12 pieces): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Traditional Wings (16 pieces): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Pan-Seared Pot Stickers: marked as containing fish, sesame, soy and wheat
- Loaded Tots: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Crispy Green Bean Fries: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Spinach Artichoke Dip: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Pretzel Bites: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
Hot Off the Grill: What the Guide Marks
- FRIDAYS Big Ribs (Full rack, Apple Butter BBQ): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- FRIDAYS Big Ribs (Full rack, Whiskey-Glaze): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- FRIDAYS Big Ribs (Half rack, Apple Butter BBQ): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Dragon-Glazed Salmon (With jasmine rice): marked as containing fish, milk, sesame, soy and wheat
- Dragon-Glazed Salmon (With mashed potatoes): marked as containing fish, milk, sesame, soy and wheat
- Salmon Filet (With jasmine rice): marked as containing fish, milk and soy
- Salmon Filet (With mashed potatoes): marked as containing fish, milk and soy
- 12 oz New York Strip (Garlic-Butter): marked as containing milk and soy
- 12 oz New York Strip (Whiskey-Glaze): marked as containing milk, soy and wheat
- 8 oz Sirloin (Garlic-Butter): marked as containing milk and soy
- 8 oz Sirloin (Whiskey-Glaze): marked as containing milk, soy and wheat
- Whiskey-Glazed Chicken: marked as containing milk, soy and wheat
Mains: What the Guide Marks
- Cajun Shrimp & Chicken Pasta: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Fried Shrimp: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Sizzling Chicken & Shrimp: marked as containing milk, shellfish and soy
- Fish & Chips: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Crispy Chicken Fingers (4 with TGI Sauce): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Crispy Chicken Fingers (5 with TGI Sauce): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Crispy Chicken Fingers (6 with TGI Sauce): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Crispy Chicken Fingers (4 with honey mustard): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Crispy Chicken Fingers (4 Whiskey-Glazed): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Bruschetta Chicken Pasta: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
Burgers and Sandwiches: What the Guide Marks
- The FRRIB Sandwich: marked as containing milk, soy and wheat
- Cheeseburger: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Bacon Cheeseburger: marked as containing eggs, milk, soy and wheat
- Truffle Mushroom Burger: marked as containing eggs, milk, soy and wheat
- Texas BBQ Bacon Cheeseburger: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Beyond Meat Cheeseburger: marked as containing eggs, milk, soy and wheat
- Philly Cheesesteak: marked as containing eggs, milk, soy and wheat
- Fridays Crispy Chicken Sandwich: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- FRIDAYS Signature Whiskey-Glazed Chicken Sandwich: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Bacon Ranch Chicken Sandwich: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
Salads, Bowls and Soups: What the Guide Marks
- Million Dollar Cobb: marked as containing eggs, milk and soy
- Thai Mango Salad: marked as containing milk, sesame, soy, tree nuts and wheat
- Chicken Caesar Salad: marked as containing eggs, fish, milk, soy and wheat
- White Cheddar Broccoli Soup: marked as containing milk, soy and wheat
- Aloha Chicken Bowl: marked as containing sesame, soy and wheat
- French Onion Soup: marked as containing eggs, milk, soy and wheat
- Chicken Bacon Ranch Salad (Crispy chicken): marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Chicken Bacon Ranch Salad (Grilled chicken): marked as containing eggs, milk and soy
Kids Menu: What the Guide Marks
- Kid's Cheese Sliders: marked as containing eggs, milk, soy and wheat
- Kid's Crispy Chicken Fingers: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Kid's Cheddar Mac & Cheese: marked as containing eggs, milk, soy and wheat
- Kid's Pasta (With marinara): marked as containing wheat
- Kid's Pasta (With butter): marked as containing milk, soy and wheat
- Kid's Pasta (With Alfredo): marked as containing milk and wheat
- Kid's Cup of Dirt: marked as containing milk, soy and wheat
- Kid's Fried Shrimp: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
Desserts: What the Guide Marks
- New York Cheesecake: marked as containing eggs, milk, soy and wheat
- Brownie Obsession: marked as containing eggs, milk, peanuts, soy, tree nuts and wheat
- Cinnamon Sugar Pretzel Bites: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
Drinks: What the Guide Marks
- Strawberry Passion Tea: not marked for any of the 9 allergens
- Red Bull (Original): not marked for any of the 9 allergens
- Red Bull (Sugar Free): not marked for any of the 9 allergens
- Signature Slushes (Blue Raspberry): not marked for any of the 9 allergens
- Signature Slushes (Cherry Limeade): not marked for any of the 9 allergens
- Signature Slushes (Strawberry Lemonade): not marked for any of the 9 allergens
- Red Bull Passion Slush (Regular): not marked for any of the 9 allergens
- Red Bull Passion Slush (Sugar free): not marked for any of the 9 allergens
- Red Bull Passion Slush (Tropical): not marked for any of the 9 allergens
- Freshly Brewed Gold Peak Sweet Black Iced Tea: not marked for any of the 9 allergens
- Freshly Brewed Gold Peak Unsweet Black Iced Tea: not marked for any of the 9 allergens
Sides: What the Guide Marks
- 4 Cheese Mac & Cheese: marked as containing eggs, milk and wheat
- Seasoned Fries: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Loaded Mashed Potatoes: marked as containing milk
- Mashed Potatoes: marked as containing milk
- Giant Onion Rings: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Caesar Side Salad: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- House Side Salad: marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat
- Jasmine Rice: marked as containing soy
Dishes the Guide Does Not List
Build-your-own plates (the Classic FRIDAYS Combo, Fridays Feast) are listed by their parts, so check each part you pick. Dishes newer than February 17, 2026, such as the ones marked new on the order site, have no row yet; ask your restaurant.
FAQs: You May Want to Know
Yes. Its nutrition and allergen guide, dated February 17, 2026, marks 9 allergens for each dish. It is linked from TGI Fridays' nutrition page.
No. TGI Fridays says kitchens share cooking and preparation areas, so it cannot guarantee any dish is free of an allergen.
The guide marks them that way; TGI Fridays does not say why on the guide. Ask your server how your dish is cooked.
Tell your server before you order, every time. Recipes and suppliers can change between guide updates.
Source: TGI Fridays' nutrition and allergen guide, dated February 17, 2026. TGIFridaysMenu.com is not affiliated with TGI Fridays.