TGI Fridays Aloha Chicken Bowl Price and Calories (November 2026)
The TGI Fridays Aloha Chicken Bowl costs $14.79–$18.59 and has 630 calories. Find it on the TGI Fridays salads, bowls and soups menu.
By Mike Dalton. Prices checked November 7, 2026.
Aloha Chicken Bowl quick info
- Price
- $14.79–$18.59
- Calories
- 630
- Menu section
- Salads, Bowls and Soups
- In Three For All
- No
- Prices checked
- November 7, 2026
What Comes With the Aloha Chicken Bowl?
This is how TGI Fridays' menu describes it: "A bowl that doesn't lei low. Grilled chicken, jasmine rice, Mango-Tomato-Cucumber relish, Sweet-Heat Chili sauce, avocado, sesame seasoning, cilantro"
What Can You Choose in the Aloha Chicken Bowl?
Add-ons: sirloin steak +$7.00, beyond meat patty +$5.00, burger patty +$2.00, fried chicken +$2.00, fried shrimp +$2.00, salmon +$5.00, sauteed shrimp +$2.00.
Choices and add-on prices from the Annapolis, Maryland TGI Fridays online order menu, checked November 7, 2026. Other restaurants can differ.
Two salads, bowls and soups near it on price: the Million Dollar Cobb (from $14.79) and the Thai Mango Salad (from $15.19).
How Much Is the Aloha Chicken Bowl at TGI Fridays?
The Aloha Chicken Bowl costs $14.79–$18.59 at the TGI Fridays restaurants we checked.
The spread is $3.80, from $14.79 in Annapolis, MD to $18.59 in Porter Ranch, CA. See how the whole menu compares by city.
| TGI Fridays location | Price |
|---|---|
| Annapolis, MD | $14.79 |
| Conway, AR | $14.79 |
| Chicago, IL | $16.99 |
| Orlando, FL | $16.99 |
| Valley Stream, NY | $17.19 |
| Porter Ranch, CA | $18.59 |
The Aloha Chicken Bowl is tied on price with 1 other salad, bowl or soup; 3 of the 7 salads, bowls and soups cost less.
Spotted a wrong price? Tell us and we will check it.
Aloha Chicken Bowl Calories
TGI Fridays' nutrition and allergen guide (dated February 17, 2026) lists the Aloha Chicken Bowl at 630 calories. It also lists 26 g of protein, 73 g of carbs and 990 mg of sodium. That's about the same as the typical salad, bowl or soup here (around 650 calories). On a 2,000-calorie day, it takes up about 32%.
Aloha Chicken Bowl vs Other TGI Fridays Salads, Bowls and Soups
| Item | Price | Calories |
|---|---|---|
| Aloha Chicken Bowl (this one) | $14.79–$18.59 | 630 |
| White Cheddar Broccoli Soup | $6.59–$9.29 | 280 |
| French Onion Soup | $6.59–$9.29 | 660 |
| Chicken Bacon Ranch Salad | $13.99–$17.49 | 910–1,020 |
| Million Dollar Cobb | $14.79–$18.59 | 920 |
| Thai Mango Salad | $15.19–$19.89 | 540 |
| Chicken Caesar Salad | $16.39–$16.99 | 730 |
More TGI Fridays salads, bowls and soups
Starters and Desserts
Is the Aloha Chicken Bowl Worth It?
The Aloha Chicken Bowl is a mid-priced pick on the salads, bowls and soups menu, and about average on calories. Where you order matters a little: it cost $3.80 more in Porter Ranch, California than in Annapolis, Maryland. Skip it if price matters most: the White Cheddar Broccoli Soup starts at $6.59, $8.20 less.
Aloha Chicken Bowl by the Numbers
- $14.79Lowest price (Annapolis, MD)
- 43Calories per dollar, as served
- +$3.80Porter Ranch, CA vs Annapolis, MD
- 32%Of a 2,000-calorie day
Aloha Chicken Bowl Allergens
In TGI Fridays' nutrition and allergen guide (dated February 17, 2026), under "Aloha Chicken Bowl", the Aloha Chicken Bowl is marked as containing sesame, soy and wheat. A blank in the guide means "not marked", not "free of".
TGI Fridays says its kitchens share cooking and preparation areas, ingredients and recipes can change, and it cannot guarantee any dish is completely free of an allergen. If someone in your party has a food allergy, tell your server before you order. More in our TGI Fridays allergen menu.
Common Questions About the Aloha Chicken Bowl
Prices come from the online ordering menus on order.tgifridays.com at six restaurants, checked November 7, 2026, and your TGI Fridays may charge a different price. How we check prices · The cheapest items at TGI Fridays. We are not affiliated with TGI Fridays.