TGI Fridays Cinnamon Sugar Pretzel Bites Price and Calories (November 2026)
At the six TGI Fridays restaurants on our list, the TGI Fridays Cinnamon Sugar Pretzel Bites cost $8.79–$10.79 and have 890 calories. Compare them with the whole desserts section.
By Mike Dalton. Prices checked November 7, 2026.
Cinnamon Sugar Pretzel Bites quick info
- Price
- $8.79–$10.79
- Calories
- 890
- Menu section
- Desserts
- In Three For All
- No
- Prices checked
- November 7, 2026
What Comes With the Cinnamon Sugar Pretzel Bites?
In TGI Fridays' own words: "Cinnamony goodness. Soft, warm pretzel bites coated with cinnamon sugar, caramel sauce"
If the price is about right, the New York Cheesecake (from $8.79) and the Warm Vanilla Butter Cake (from $9.29) cost about the same.
How Much Are the Cinnamon Sugar Pretzel Bites at TGI Fridays?
The Cinnamon Sugar Pretzel Bites cost $8.79–$10.79 at the TGI Fridays restaurants we checked.
Expect to pay $2.00 more in Orlando, FL than in Annapolis, MD. See how the whole menu compares by city.
| TGI Fridays location | Price |
|---|---|
| Annapolis, MD | $8.79 |
| Conway, AR | $9.49 |
| Valley Stream, NY | $9.59 |
| Porter Ranch, CA | $10.09 |
| Chicago, IL | $10.79 |
| Orlando, FL | $10.79 |
The Cinnamon Sugar Pretzel Bites are tied on price with 1 other dessert; 1 of the 5 desserts cost less.
Spotted a wrong price? Tell us and we will check it.
Cinnamon Sugar Pretzel Bites Calories
TGI Fridays' nutrition and allergen guide (dated February 17, 2026) lists the Cinnamon Sugar Pretzel Bites at 890 calories. It also lists 15 g of protein, 146 g of carbs and 970 mg of sodium. That's about the same as the typical dessert here (around 900 calories). That is about 45% of the 2,000 calories a day used for general nutrition advice.
Cinnamon Sugar Pretzel Bites vs Other TGI Fridays Desserts
| Item | Price | Calories |
|---|---|---|
| Cinnamon Sugar Pretzel Bites (this one) | $8.79–$10.79 | 890 |
| Kid's Cup of Dirt | $3.29–$4.19 | Varies |
| New York Cheesecake | $8.79–$10.59 | 630 |
| Warm Vanilla Butter Cake | $9.29–$11.29 | Varies |
| Brownie Obsession | $9.29–$11.29 | 1,170 |
More TGI Fridays desserts
More at TGI Fridays
Are the Cinnamon Sugar Pretzel Bites Worth It?
Worth it if you want one of the cheaper desserts. Compared with the New York Cheesecake, the Cinnamon Sugar Pretzel Bites list 260 more calories.
Cinnamon Sugar Pretzel Bites by the Numbers
- $8.79Lowest price (Annapolis, MD)
- 101Calories per dollar, as served
- +$2.00Orlando, FL vs Annapolis, MD
- 45%Of a 2,000-calorie day
Cinnamon Sugar Pretzel Bites Allergens
In TGI Fridays' nutrition and allergen guide (dated February 17, 2026), under "Cinnamon Sugar Pretzel Bites", the Cinnamon Sugar Pretzel Bites are marked as containing eggs, fish, milk, sesame, shellfish, soy and wheat. A blank in the guide means "not marked", not "free of".
TGI Fridays says its kitchens share cooking and preparation areas, ingredients and recipes can change, and it cannot guarantee any dish is completely free of an allergen. If someone in your party has a food allergy, tell your server before you order. More in our TGI Fridays allergen menu.
Cinnamon Sugar Pretzel Bites: Questions People Ask
Prices come from the online ordering menus on order.tgifridays.com at six restaurants, checked November 7, 2026, and your TGI Fridays may charge a different price. How we check prices · The cheapest items at TGI Fridays. We are not affiliated with TGI Fridays.