TGI Fridays Salmon Filet Price and Calories (November 2026)

Of all the dishes we track, the TGI Fridays Salmon Filet costs $22.19–$26.59 and has 770–780 calories. See every dish on the Hot Off the Grill menu.

By Mike Dalton. Prices checked November 7, 2026.

See price by cityFull Hot Off the Grill menu

What Comes With the Salmon Filet?

Here's what TGI Fridays puts on the plate, in its own words: "Dive in. A 6 oz sustainably raised salmon fillet, Garlic-Butter, jasmine rice, garlic-butter broccoli"

On the order page it comes with two sides of your choice. Seasoned Fries, Mashed Potatoes, Broccoli, House Salad and Jasmine Rice cost nothing more; 4 Cheese Mac and Cheese, Caesar Salad, Loaded Mashed Potatoes, Garlic-Butter Broccoli & Cheese and Onion Rings add $1.89 each at the Annapolis, Maryland restaurant.

Extras on the order page at the Annapolis, Maryland TGI Fridays include grilled chicken (+$4.49), sauteed shrimp (+$6.19) and fried shrimp (+$6.19).

What Can You Choose in the Salmon Filet?

Add-ons: 1/2 rack ribs +$9.29, sauteed shrimp (6) +$6.19, fried shrimp (6) +$6.19, sirloin +$12.00, salmon +$9.99, grilled chicken +$4.49.

Choices and add-on prices from the Annapolis, Maryland TGI Fridays online order menu, checked November 7, 2026. Other restaurants can differ.

Closest to it on price in this section: the 8 oz Sirloin (from $22.19) and the Fridays Feast Pick 3 (from $22.69).

How Much Is the Salmon Filet at TGI Fridays?

The Salmon Filet costs $22.19–$26.59 at the TGI Fridays restaurants we checked.

Annapolis, MD charged the least and Orlando, FL the most, a gap of $4.40. See how the whole menu compares by city.

The Salmon Filet is tied on price with 1 other grill plate; 4 of the 9 Hot Off the Grill plates cost less.

Spotted a wrong price? Tell us and we will check it.

Salmon Filet Calories

TGI Fridays' nutrition and allergen guide (dated February 17, 2026) lists the Salmon Filet at 770–780 calories. By version: with jasmine rice, 780; with mashed potatoes, 770. Both with garlic-butter broccoli.

Salmon Filet vs Other TGI Fridays Hot Off the Grill plates

When you order: Pick your two sides in the order pop-up before you add it to your cart.

Is the Salmon Filet Worth It?

The Salmon Filet is a mid-priced pick on the Hot Off the Grill menu. Where you order matters a little: it cost $4.40 more in Orlando, Florida than in Annapolis, Maryland. Skip it if price matters most: the FRIDAYS Big Ribs start at $17.49, $4.70 less. If you are also looking at the Dragon-Glazed Salmon: the Salmon Filet costs the same at every restaurant we checked.

Salmon Filet by the Numbers

Salmon Filet Allergens

Here is what TGI Fridays' nutrition and allergen guide (dated February 17, 2026) marks:

• With jasmine rice ("Salmon Fillet with Jasmine Rice and Garlic-Butter Broccoli"): marked as containing fish, milk and soy.
• With mashed potatoes ("Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli"): marked as containing fish, milk and soy.

TGI Fridays says its kitchens share cooking and preparation areas, ingredients and recipes can change, and it cannot guarantee any dish is completely free of an allergen. If someone in your party has a food allergy, tell your server before you order. More in our TGI Fridays allergen menu.

FAQs About the Salmon Filet

Prices come from the online ordering menus on order.tgifridays.com at six restaurants, checked November 7, 2026, and your TGI Fridays may charge a different price. How we check prices · The cheapest items at TGI Fridays. We are not affiliated with TGI Fridays.